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Welcome to the Club! Here's how to get ready 🎉
Welcome to the KIND Holiday Habit Club! We are so happy you're here.
You just did something really kind for yourself. Over the next 37 days, we'll build a few simple habits together for your gut, your mind, and your movement, and carry that good feeling right into 2027.
The Club kicks off on Thursday, November 26 (Thanksgiving Day). Here's how to get ready before then.
Get ready in 5 quick steps:
Bookmark your Clubhouse. This is your personal hub for the season: Save it to your phone's home screen so it's one tap away.
Find your spot. All you need is a yoga mat or a soft surface. Pick a cozy corner and you're set.
Choose your time. Each day's habits will show up in the "Content" tab of the club, so your Day 1 habits will be ready on the evening of Wednesday, November 25. Decide now whether you'll do yours first thing in the morning, on your lunch break, or while dinner's in the oven.
Get ready for the Starting Line. On Day 1, you'll do a few simple movement self-tests from Dr. Cassie and a quick check on your energy, sleep, stress, and stiffness. On New Year's Day, you'll do it again at the Finish Line and see how far you've come.
Your track: Each week you'll get a new 10 to 15 minute mobility routine designed for your chosen movement. Choose between Foundations Crew, Run Club, Strength Squad, or Flow Society.
Traveling for Thanksgiving? No stress. You can start anytime during the first week, and your Clubhouse will be waiting for you.
Don't forget the prizes! Every daily check-off in your content tab earns you an entry into our weekly prize drawing, starting after Thanksgiving weekend. Show up, check it off, and you're in. No posting required.
Bring a friend before the doors close. Registration closes Wednesday, November 25 at midnight. If someone you love would enjoy this, now's the time to invite them or give them a membership as a gift!
Questions? Just post here in the conversation or reach us at livebetter@kindptwellness.com.
We can't wait to get started with you!
With love, Dr. Cassie and the KIND Team